Sesame oil 1 Litre /நல்லெண்ணெய் 1 லிட்டர்

₹400.00

sesame oil health benefits

Health Benefits of Sesame Oil 1. Rich in Healthy Fats Sesame oil is high in unsaturated fats, particularly omega-6 fatty acids, which help maintain healthy cholesterol levels and support heart health.

2. Supports Heart Health The presence of sesamol and sesamin—natural antioxidants—helps reduce oxidative stress and inflammation, lowering the risk of heart disease.

3. Promotes Healthy Skin Sesame oil is often used in skincare for its moisturizing and healing properties. It helps repair damaged skin, reduces dryness, and provides a natural glow.

4. Anti-Inflammatory Properties Sesame oil contains compounds that help reduce inflammation in the body, which can benefit people with arthritis or joint pain.

5. Boosts Oral Health Oil pulling with sesame oil is an ancient practice known to reduce plaque, whiten teeth, and improve overall oral hygiene.

6. Supports Bone Health It contains essential minerals like calcium, zinc, and copper, which are vital for maintaining strong bones and preventing osteoporosis.

7. Improves Hair Health Regular scalp massage with sesame oil can strengthen hair roots, reduce dandruff, and promote healthy hair growth.

8. Enhances Metabolism and Immunity Sesame oil’s nutrient profile supports metabolic function and boosts the immune system, helping the body fight infections more effectively.

9. Antioxidant Protection The oil is rich in antioxidants that protect cells from free radical damage, slowing down signs of aging and supporting overall wellness