Groundnut / நிலக்கடலை 1 kg

₹130.00

Groundnut, also known as peanut is an important source of oil, protein, and energy, making it a vital food.

Health Benefits: Regular consumption of groundnuts supports heart health, aids in weight management, and provides antioxidants that help reduce the risk of chronic diseases.

Nutritional Value Groundnuts are rich in: Protein: Approximately 25–30% Oil: Around 45–50%, mainly unsaturated fats Vitamins and Minerals: Vitamin E, niacin, folate, magnesium, and phosphorus