Sesame 40 kg/எள் 40 கிலோ

₹5,900.00

Sesame Health benefits :

Lowers cholesterol and blood pressure: Sesame seeds' antioxidants, like lignans and vitamin E, may help reduce LDL cholesterol and blood pressure. Improves circulation: The seeds can help with blood circulation and may play a role in preventing plaque buildup. Blood sugar control: They may help regulate blood sugar levels.

Sesame oil Health Benefits Sesame oil offers numerous health benefits, including supporting cardiovascular health by lowering blood pressure and cholesterol, improving skin health due to its moisturizing and antioxidant properties, and potentially aiding in diabetes management by regulating blood sugar. It is also rich in antioxidants, can help protect against certain cancers, and may improve bone density and oral health. Cardiovascular health Contains compounds like sesamin and sesamolin that may help lower blood pressure. Helps lower "bad" LDL cholesterol and raise "good" HDL cholesterol. Its healthy fats and antioxidants support overall cardiovascular well-being. Skin health Provides antioxidants, particularly Vitamin E, which protect and nourish the skin. Has moisturizing qualities that can help with dry skin and small cuts. May offer some protection against UV rays. Diabetes management The magnesium content may help prevent spikes in blood sugar. Some studies suggest it may help lower fasting blood sugar and HbA1c levels in individuals with type 2 diabetes. Other benefits Anti-cancer properties: Compounds like magnesium and phytate are linked to anti-carcinogenic properties. Bone health: Rich in zinc and calcium, which are crucial for bone mineralization and density. Oral health: Can help reduce plaque and bacteria in the mouth through oil pulling. Digestive health: High fiber content in sesame seeds promotes regular bowel movements. Anti-inflammatory effects: Bioactive compounds have shown anti-inflammatory properties. Sleep promotion: Can have a soothing effect on the body and mind, potentially helping to promote better sleep